We've all been there, we all know what it feels like, most of us even know the physical, mental, and emotional effects it has on us. What you ask? Stress of course.For these reasons, one of my favorite topics to talk about is stress management. My lecture, Simple Stress Solutions, is designed to help individuals discover simple solutions designed to help them function optimally (most recently presented at Mesa Community College). Practical physical and mental relaxation techniques are presented and tailored to the specific audience.
Since stress is the result of pressures exceeding one's ability to cope (basically an imbalance between demands and resources), finding an appropriate coping mechanism is of the utmost importance. A shift in perception can do the body and mind good and is the key to successfully managing stress however (rather abstract, I know). Ultimately our perceptions are our reality!
Interested in more information on Simple Stress Solutions, contact me!
Graphics adopted from ahajokes.com
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